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By Deborah Jeanne Sergeant Cardio workouts? More yogurt? Local experts offer up advice on how to best maintain your health

By Sandra Scott U. S. Route 20 is the longest road in the United States and is referred to as

By Deborah Jeanne Sergeant If you’re a history buff, try an immersive history experience this summer. Instead of just reading

By Melody Burri Retired Victor Central School District Superintendent Dawn Santiago-Marullo talks life, values and the future of public education

By John Addyman Email: john.addyman@yahoo.com Did you ever have a moment when you thought about something in your past, and

By Jim Miller There are literally hundreds of different travel-related discounts available to older travelers that can add up to

By John Addyman Email: john.addyman@yahoo.com We sat down for a pleasant dinner at Jeremiah’s Tavern in Rochester — my oldest

Mew Mew House at Second-Guess Farm in Williamson is a cat retirement home and a special hospice By John Addyman

Chris Uyehara is a chef, baker and college instructor. Since late last year he is also a master distiller, having