Use It or Lose It: How to Start Exercising

Start slow and gradually start challenging yourself, say experts By Deborah Jeanne Sergeant You know the phrase: use it

Immersed in the Story

Author from Hilton writes novels while battling with MS; writes by hand, then dictates to computer By Mike Costanza

Mario Arena, a Webster resident, turns 90 — and invites everyone to celebrate, including a 55 PLUS writer By John

Here’s a couple who made a long trip to square dancing… By John Addyman Raised in Miami, blocks from

Rochester car owners enjoy making the scene at the Corvettes at Carlisle Extravaganza By John Addyman There are special

Banking on a good meal at Bonnie & Clyde in Fairport By Jacob Pucci Bonnie and Clyde are back

By John Addyman | john.addyman@yahoo.com I’m standing in the hallway of the doctor’s office. The nurse is behind me,

Author’s books convey the colorful people and places he came to know while growing up in Frankfort, a small town

By Mike Costanza Music Festivals Fairport Music Festival — Aug. 22-23 If you love music, good food and beverages

By Jim Miller If you’re looking to do more on your next vacation than relax in the sun or